Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.
Channel: WGTE HD
Length: 00:26:47 / Episode: 604
Previous Episodes | |||
Ch. | Day | Date | Time |
---|---|---|---|
30.1 | Wed | 10/16/2019 | 6:30 am |
30.1 | Thu | 10/24/2019 | 6:30 am |
30.1 | Wed | 12/11/2019 | 6:30 am |
30.1 | Wed | 02/05/2020 | 6:30 am |
30.1 | Wed | 03/18/2020 | 6:30 am |
30.1 | Wed | 04/29/2020 | 6:30 am |
30.1 | Tue | 07/21/2020 | 6:30 am |
30.1 | Tue | 09/15/2020 | 6:30 am |
30.1 | Tue | 10/13/2020 | 6:30 am |
30.1 | Tue | 11/10/2020 | 6:30 am |
30.1 | Tue | 12/08/2020 | 6:30 am |
30.1 | Tue | 01/19/2021 | 6:30 am |
30.1 | Tue | 03/16/2021 | 6:30 am |
30.1 | Tue | 04/27/2021 | 6:30 am |
30.1 | Tue | 06/22/2021 | 6:30 am |
30.1 | Tue | 09/14/2021 | 6:30 am |
30.1 | Tue | 11/23/2021 | 6:30 am |
30.1 | Tue | 01/18/2022 | 6:30 am |
30.3 | Sat | 04/09/2022 | 6:30 am |
30.1 | Mon | 04/25/2022 | 6:30 am |
30.1 | Fri | 08/12/2022 | 6:30 am |
30.1 | Fri | 11/04/2022 | 6:30 am |
30.1 | Thu | 02/23/2023 | 6:30 am |
30.1 | Wed | 05/31/2023 | 6:30 am |
30.1 | Tue | 10/03/2023 | 6:30 am |
30.1 | Tue | 11/28/2023 | 6:30 am |
30.3 | Sun | 02/04/2024 | 6:30 am |
30.1 | Tue | 02/06/2024 | 6:30 am |
30.1 | Tue | 05/21/2024 | 6:30 am |
30.1 | Mon | 10/07/2024 | 6:30 am |
30.1 | Fri | 02/21/2025 | 6:30 am |