Classical Stretch: By Essentrics

Spinal Fascia

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Channel: WGTE HD

Length: 00:26:46 / Episode: 1515