My Greek Table with Diane Kochilas

The Navarino Challenge

In this episode, Diane meets up with ultramarathoner and friend Dean Karnazes, who is in Messinia to run the Navarino Challenge. She dares to take a run with him, and on the road he helps Diane hone her technique, sharing healthy eating and running tips as they enjoy a jog through nature. Together they make a simple Greek salad with local ingredients and enjoy surroundings that exemplify perfect Mediterranean living. Back in her kitchen, Diane cooks up a very healthy plant-forward Messinian meal, with lots of olive oil, beans and greens. Super Food Cabbage Salad; Classic Greek Salad; Bakaliaro - Salt Cod with Tomatoes, Onions & Raisins; Gigantes Baked with Spinach & Feta.

Channel: WGTE CREATE

Length: 00:26:46 / Episode: 304