Revitalize and recharge amid the beautiful ocean views as we focus on creating a stronger core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more.
Channel: WGTE HD
Length: 00:26:46 / Episode: 907
Previous Episodes | |||
Ch. | Day | Date | Time |
---|---|---|---|
30.1 | Mon | 07/17/2023 | 6:30 am |
30.1 | Fri | 11/17/2023 | 6:30 am |
30.1 | Fri | 12/29/2023 | 6:30 am |
30.1 | Fri | 01/26/2024 | 6:30 am |
30.1 | Fri | 03/08/2024 | 6:30 am |
30.1 | Fri | 07/05/2024 | 6:30 am |
30.3 | Sun | 09/22/2024 | 6:30 am |
30.1 | Thu | 11/21/2024 | 6:30 am |