Tuesday, November 12, 2024 / 6:00 am
Classical Stretch: By Essentrics
Upper Back Strength
(visit website)Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.
Channel: WGTE HD
Length: 00:26:46 / Episode: 1403
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Wed | 05/25/2022 | 6:00 am |
| 30.3 | Sun | 09/11/2022 | 6:30 am |
| 30.3 | Sat | 09/17/2022 | 6:00 am |
| 30.3 | Sun | 09/18/2022 | 8:00 am |
| 30.1 | Tue | 09/20/2022 | 6:00 am |
| 30.1 | Mon | 01/16/2023 | 6:00 am |
| 30.1 | Tue | 03/07/2023 | 6:00 am |
| 30.1 | Mon | 06/26/2023 | 6:00 am |
| 30.1 | Fri | 10/13/2023 | 6:00 am |
| 30.3 | Sun | 10/22/2023 | 6:00 am |
| 30.3 | Sun | 10/22/2023 | 8:30 am |
| 30.1 | Thu | 02/08/2024 | 6:00 am |
| 30.1 | Wed | 04/24/2024 | 6:00 am |
| 30.3 | Sat | 07/20/2024 | 6:00 am |
| 30.3 | Sun | 07/21/2024 | 8:00 am |
| 30.1 | Wed | 08/28/2024 | 6:00 am |
| 30.1 | Tue | 11/12/2024 | 6:00 am |