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Monday, November 18, 2024 / 6:00 am
Classical Stretch: By Essentrics
Back Pain Relief
(visit website)Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!
Channel: WGTE HD
Length: 00:27:08 / Episode: 1407
Previous Episodes | |||
| Ch. | Day | Date | Time |
|---|---|---|---|
| 30.1 | Tue | 05/31/2022 | 6:00 am |
| 30.1 | Mon | 09/26/2022 | 6:00 am |
| 30.3 | Sun | 10/09/2022 | 6:30 am |
| 30.3 | Sat | 10/15/2022 | 6:00 am |
| 30.3 | Sun | 10/16/2022 | 8:00 am |
| 30.1 | Fri | 01/20/2023 | 6:00 am |
| 30.1 | Mon | 03/13/2023 | 6:00 am |
| 30.1 | Fri | 06/30/2023 | 6:00 am |
| 30.1 | Thu | 10/19/2023 | 6:00 am |
| 30.3 | Sun | 11/19/2023 | 6:00 am |
| 30.3 | Sun | 11/19/2023 | 8:30 am |
| 30.1 | Wed | 02/14/2024 | 6:00 am |
| 30.1 | Tue | 04/30/2024 | 6:00 am |
| 30.3 | Sat | 08/17/2024 | 6:00 am |
| 30.3 | Sun | 08/18/2024 | 8:00 am |
| 30.1 | Tue | 09/03/2024 | 6:00 am |
| 30.1 | Mon | 11/18/2024 | 6:00 am |